simple meals
oat meal As for me, oats are an universal meal and/or pre-meal usable for many occassions. I could use it for breakfast, as brunch or lunch, for dinner and supper too. Oats (and fibers in general) allow the body to lower blood cholesterole (LDL) under the physiological limit of 5 mmol/l, and to lower blood sugar under the physiolog. limit around 5.5 mmol/l. I often use it as the festival food, as it is rich in energy and proteins, so one can spend all day(s) at the site without the need to visit some of the junk food trucks....